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Health Tips Yoga
Home Health Tips Yoga

Generally people are highly mistaken about Yoga and physical exercise.. We must not take it mere as an physical activity of poses and postures, it is much deeper than that. The meaning of Yoga being a Sanskrit word points at union of self with higher self. It takes care of not just the body of the practitioners but their minds and souls as well. Dev Drishti products are based on the same concept and that’s the reason our manufacturing unit has spiritually charged environment with Chanting of Vedic mantras and passing those positive vibrations to each our products.

  • Be aware of the state of your mind before doing yoga practice.
  • Always be in cheerful mood & do activities with mindfulness.
  • Being calm and composed while practicing it is a must.
  • Never stress or apply extra strength for any pose/ posture.
  • It’s always good to do yoga empty stomach in the morning hours.
  • Have light food only around 1 hour after the yoga practice
  • Yoga consists of Asanas, Pranayama and Dhyaana
  • Asanas are the Physical postures
  • Pranayama is  breath controls
  • Dhyana relates to meditation
  • Practicing Yoga for 30-40 minutes regularly brings amazing results.
  • Yoga is meant for all-round development of a person.
  • Person of any religion or faith can practice Yoga, it’s universal.

People with some disease or difficulties, must practice Yoga under the guidance and assistance of experts only. Do not take things so lightly.

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